Frequently Asked Questions
What kind of therapy approach do you offer?
Person-Centred Therapy
The foundation of my practice is person-centred therapy. This approach is founded on the belief that you have the capacity to understand yourself and make positive changes when you have the right support. I don’t tell you what to do—instead, I provide a safe, understanding, and accepting space where you can explore your thoughts and feelings freely.
Key benefits:
- You are heard and understood without judgment
- You have space to explore your thoughts and feelings at your own pace
- You are supported in finding your own solutions
Trauma-Informed Approaches
Having worked in abuse and trauma settings, I know that some clients benefit from a trauma-informed approach. I have trained in Lifespan Integration Therapy (LI), which helps you gently process and integrate difficult trauma memories, so they lose their emotional intensity. LI works well alongside person-centred therapy.
Key benefits:
- Reduces the emotional impact of past trauma
- Helps you feel safer in your present life
- Complements your personal growth journey
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